Archive for Nicole Goebel

Gustavus Human Resources Blog: TIAA Vision

Are you wondering how your retirement compares to others in your area? Want an estimate on health care costs in your retirement years? Curious about how your current savings will impact your retirement? Visit TIAA Vision for easy to use apps that provide a wealth of information.     Discover the Power of Savings. Use the […]

Gustavus Human Resources Blog: It’s A Win, Win!

Enter to win a new Fitbit! As a part of our commitment to employee health, Gustavus Adolphus College is pleased to offer you the opportunity to win a Fitbit activity tracker.   A Fitbit tracks every part of your day—including activity, exercise, food, weight and sleep—to help you find your fit, stay motivated, and see […]

Gustavus Human Resources Blog: Making the Most of Your Doctor Visit

When visiting the doctor, it’s important to be prepared so you may take full advantage of the exam. Here are a few tips and questions to ask that will help you make the most of your doctor’s visit. With a little planning and the right questions, your doctor visit will provide you with the information needed […]

Gustavus Human Resources Blog: Heart Health Coach Corner

  Take a Heart Health Quiz today to determine where you fall on the heart fitness scale. Heart health is extremely important – one easy improvement is to start mixing more colors into your meals. And, don’t forget to enter the Gustavus Fit Bit Giveaway! Click here to enter. Know your numbers?  Take the Heart […]

Gustavus Human Resources Blog: Celebrate National Blueberry Month

Celebrate National Blueberry Month with tasty treats made from healthy fruit. Whether you freeze, blend, bake or simply snack on these delicious berries – enjoy! News from the Saint Peter Food Coop: Everything You Need To Know About Blueberries for National Blueberry Month Information Sheet with Recipe:

Gustavus Human Resources Blog: Staying Hydrated

Are you staying hydrated during the hot summer months? Check out these fun and informative videos and article reinforcing the importance of drinking water. How much water do you need? Per Mayo Clinic, adequate fluid intake equates to 13 cups of beverages per day for men and 9 cups for women. Enjoy! TED Ed Videos […]

Gustavus Human Resources Blog: Get Your Move On!

Looking for ways to add exercise into your work day over the summer months? See the four helpful tips below to add fun and movement into your day! Burn Calories 24/7 with N.E.A.T. N.E.A.T. is a little acronym for a big term: Non-Exercise Activity Thermogenesis. It just means “burning calories without exercise”. You can burn […]

Senior Class Legacy 2017

  This year, the Class of 2017 chose their Senior Class Legacy to pledge and make a tribute to a Gustavus employee who has made a difference in the student’s life at Gustavus. The response has been overwhelming and rewarding to see the impact made for students at Gustavus by dedicated faculty and staff of the […]

Spotlight on Class Officers from ‘81

As the Class of 1981 approached our 35th Class Reunion, we embarked on an ambitious project which provided opportunities for mini-reunion gatherings and a renewed energy and focus on growing our class endowed scholarship fund. We produced a cookbook! The cookbook project was a 2+ year endeavor that attracted volunteers who had not previously been […]

Gustavus Fund Tips

Are you having a hard time knowing where to start when asking your Gustie alumni friends for gifts to the Gustavus Fund? By following these easy steps,  you’ll feel more comfortable and confident in speaking to the importance of support to the Gustavus Fund: Remember that this isn’t about you: You are asking money to support the […]