It is normal and healthy to feel rage and sadness in response to systemic racism, discrimination, and racial trauma. If you are struggling to cope with these feelings (or thoughts or behaviors) or if you would like additional support, please consider reaching out for help. The following resources may be a good place to start:
Black Mental Health Resources
Campus Resources
Gustavus Counseling Center (available to Gustavus students during the academic year)
Therapists in MN
MN Mental Health Providers of Color (many are bilingual)
How to identify a therapist near you:
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Crisis Services
National Suicide Helpline
800-273-8255
Crisis Text Line