‘Exercise’ Category


Exercise


Gustavus Human Resources: Physical Activity

Physical Activity – anytime, anywhere! Through just 20-30 minutes of physical activity every day YOU can… Tone muscles Improve posture Boost metabolism Reduce depression Burn calories Beat stress Sometimes it can be difficult, within your busy schedule to fit in a trip to the gym, but keep in mind the gym isn’t the only place […]

Gustavus Adolphus College Human Resources: Stand Up Tall

Looking for ideas on how to improve your posture? See below for tips and remember to straighten up during your daily activities. Not only will it improve your health, it can help to increase your height!

Gustavus Human Resources Blog: It’s A Win, Win!

Enter to win a new Fitbit! As a part of our commitment to employee health, Gustavus Adolphus College is pleased to offer you the opportunity to win a Fitbit activity tracker.   A Fitbit tracks every part of your day—including activity, exercise, food, weight and sleep—to help you find your fit, stay motivated, and see […]

Gustavus Human Resources Blog: Get Your Move On!

Looking for ways to add exercise into your work day over the summer months? See the four helpful tips below to add fun and movement into your day! Burn Calories 24/7 with N.E.A.T. N.E.A.T. is a little acronym for a big term: Non-Exercise Activity Thermogenesis. It just means “burning calories without exercise”. You can burn […]